Here are a few Hacks that can help when you are on your period. Hope this helps.
🍉Always bring pads/tampons!! If you forget them, ask your friends if they have them.
🍉Change your pads/tampons every 2/3 hours.
🍉Always bring extra underwear.
🍉You can bring a sweater in case you bleed on your trousers.
🍉You can bring some medicine if you usually have cramps or headaches.
🍉Try not to avoid PE if possible, it reduces cramps.
🍉You don’t have to feel ashamed about your period, so if you need to go to the bathroom, tell the teacher it’s an emergency.