How To Do A Cable Overhead Tricep Extension With A Rope

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The cable overhead triceps extension is a cable exercise performed in a seated position, targeting the triceps muscles.

While it hits all three heads of the triceps, the overhead position helps to target the long head in particular. The seated position helps eliminate the use of momentum.

It is usually performed for moderate to high reps as part of the arm-focused portion of a workout. (📹: Stay Fitz)

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