When it comes to ab training, you would be making mistake if you did not include dumbbell exercises into your workouts. This video is going to show you the best dumbbell exercises for abs, each based on a different training criteria. It’s going to cover the categories of strength, power, hypertrophy, metabolic training, total body,…
GLUTE ACTIVATION is absolutely KEY to growing your glutes! This is how you will get a bigger butt and ACTUALLY get results. Follow this glute activation routine before leg day / your next booty workout.
This is an INTENSE home ab workout that will define your abs and help make your waist smaller. You can do this from home, with no equipment in just 10 minutes or less.