How To Do A Cable Overhead Tricep Extension With A Rope

The cable overhead triceps extension is a cable exercise performed in a seated position, targeting the triceps muscles. While it hits all three heads of the triceps, the overhead position helps to target the long head in particular. The seated position helps eliminate the use of momentum. It is usually performed for moderate to high…

Save Your Life Using These Escape Techniques

If you’re ever in a situation where you have no way out, this video is here to help. This video will show you some awesome escaping hacks that will let you escape. (📹: 5-Minute Crafts)

Enemy Line

Go listen to ‘Enemy Line’ on audiomack. It will be available on other streaming platforms soon. Genre: House. Listen below.👇 LISTEN ON AUDIOMACK

Menace

Go listen to my new single ‘Menace’ on audiomack. It will be available on other streaming platforms soon. Genre: EDM | Hardcore | Dubstep Listen below.👇 LISTEN ON AUDIOMACK